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Orange Glazed Salmon

This easy salmon recipe is full of flavor. Who would’ve thought salmon with orange could go together so incredibly well? These crispy orange glazed salmon fillets are pan-fried in beautiful orange and honey sauce.


Health Benefits of Salmon


1. Salmon is one of the best source of Omega-3 fatty acids EPA and DHA.


2. Salmon is rich in high- quality proteins. Proteins plays several important roles in the body, including helping your body heal after injury, protecting bone health, and maintaining muscle mass during weight loss and the aging process. 


3. Salmon is an excellent source of B vitamins. 


4. Salmon contains antioxidant Astaxanthin. Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, Astaxanthin gives salmon its red pigment. 


5. Salmon may reduce the risk of heart disease.


6. Salmon may provide benefit for weight control. Consuming salmon frequently can help you lose weight and keep it off.

Orange Glazed Salmon

Juicy sweet and garlic salmon. Quick and easy to make, perfect for family dinner under 20 min
Prep Time 5 mins
Cook Time 20 mins
Course Main Course

Ingredients
  

  • 1/2 cup pulp free orange juice
  • 1/2 cup honey or lightly packed brown sugar
  • 4 fillets wild caught salmon (skin off or on)
  • 1-2 small garlic cloves
  • 2 tbsp butter
  • 3/4 tsp salt or to taste
  • 3/4 tsp pepper or to taste
  • 2 to 3 pieces thinly sliced of orange

Instructions
 

  • Melt butter in a cast iron skillet or any pan. Cook over medium heat, stirring and swirling pan occasionally for about 3 minutes, or until the foam settles; the butter begins to change in color to golden brown.
  • Pour in the honey or sugar and let it dissolve into the butter. Then add in the garlic and sauté for about 1 minute.
  • Add in the orange juice and stir well to combine all of the flavors together.
  • Add the salmon fillets in the pan; cook each side of the fillet for 3-4 minutes or until golden. Season with salt and pepper, to taste.
  • Add orange wedges around the salmon and cook for 1-2 minutes.
  • To serve, drizzle with the reserved sauce. Serve with steamed vegetables; over rice or with a salad.

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